"Running on banked surfaces (and running only on one side of the road), running downhill, and especially longer distance runs, can all contribute to IT band pain," says Laskowski.īut it's not just running that can cause the pain. Running is often the cause of IT band pain. The rubbing of the band over your bony bump, combined with repeated flexing and extending of the knee, causes pain on the outer aspect of the knee. "IT band pain occurs when the part of the band near the outside of the knee creates friction with the outer aspect of the femur near the knee and causes inflammation," says Laskowski. There are a few different potential causes. The pain can be surprisingly sharp and persistent," says Laskowski. "The pain is worse with impact-loading, such as when the foot hits the ground during runs, and can feel like a burning sensation. If you have pain in your IT band, trust us: you know.
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